Our mission
Our goal is to deconstruct movement and articulate it in a comprehensive curriculum that allows anyone, regardless of their movement background, to move with efficiency on the floor.
BE LIKE WATER
Learn to move with ease on the floor with zero experience!
In this free masterclass:
- Not sure where to start? Learn the 4 most important movements in Floorwork.
- Heavy on the floor? Let's see the science behind transitions to and from the floor.
- Isolation - Integration - Improvisation ? We will study two components that allow us to integrate further our vocabulary: motion quality and looping.
In this free masterclass:
- Not sure where to start? Learn the 4 most important movements in Floorwork.
- Heavy on the floor? Let's see the science behind transitions to and from the floor.
- Isolation - Integration - Improvisation ? We will study two components that allow us to integrate further our vocabulary: motion quality and looping.
InVERSION LOVER
Discover and master the four most important parts of handstands with this free masterclass including progressive video lessons and tutorials!
In this free crash course:
- Stop throwing yourself at the wall - the science of an efficient kickup
- Halt the banana- the truth about alignment
- Balancing once in a blue moon? Understand the concepts of undershooting, overshooting and the tipping point to boost your success rate.
In this free crash course:
- Stop throwing yourself at the wall - the science of an efficient kickup
- Halt the banana- the truth about alignment
- Balancing once in a blue moon? Understand the concepts of undershooting, overshooting and the tipping point to boost your success rate.